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Health Tips

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Balance : The Key to living longer??

What do I need to do to live longer and healthier? A question we get asked every single day. We don’t have a crystal ball but there are...

What is “The Core”

The 4 “core” muscles have a very specific function. They work together to allow adequate stability of the vertebrae and joints in your lower to middle part of...

Prevention is better than Cure

Times have changed, and we no longer advise our patients to wait until break down before they come and see us.  Don't ignore the warning signs. If you:...

A Quick Health Tip for Your Next Trip

If you’re travelling these holidays, AVOID lifting your suitcase as soon as you arrive.  Bending and lifting (especially from a seated position) can increase the pressure on your...

Preventing Groin Strains

Groin injuries account for up to 5 percent of all sports-related injuries, and the rates are much higher for sports such as football, soccer and hockey.  Below are...

Injury Prevention for Runners

Always land with knees bent to avoid too much load on the knee. Landing underneath hips will help keep the knee bent and prevent overstride. Aim to land...

Golf and Physiotherapy

Many people think that Golf is a relatively benign activity, but the incidence of injuries to golfers is relatively high. Because golf can be played over an entire...

Sitting Posture

Over the years the incidence of back pain has risen significantly due to the increase in work duties involving prolonged sitting. Majority of back issues are non-specific and...

Importance of Good Hip and Knee Control

  Do you suffer from hip, groin or knee pain? This can be brought about by something as simple as having poor hip and knee control. Just like...