Category Archives : Wellness

Pilates- What’s It All About

Transverse Abdominus… Bridging… Table top…Neutral Spine… For those who don’t understand this lingo, you probably haven’t tried pilates. Over the past few years, pilates has become one of the most popular form of exercise and it doesn’t miss anyone. Male, Female, Younger, Older.. Everyone is getting on board. Basically, pilates is all about GOOD movement. […]

The Couch to 5km running Program

The Couch to 5km running program (C25K) is designed to get beginners from couch potatoes to 5K distance runners in 9 weeks. It involves walking jogging, rest periods and rest days. Do yourself a favour and get active with the C25K program.  Click here for a copy of the program – or download it from […]