Start in a half kneeling position

1. In a tall position put your hands on your hips and contract abdominals tucking the bottom under into pelvic tilt.

2. While maintaining this bottom tuck position, exhale and gently lean forward keeping the core muscles engaged and keeping your back from arching.

3. Feel a gentle stretch deep in the hip and Hold for 20-30seconds. Repeat on the opposite side

hip flexor stretch