The Couch to 5km running program (C25K) is designed to get beginners from couch potatoes to 5K distance runners in 9 weeks. It involves walking jogging, rest periods and rest days.
Do yourself a favour and get active with the C25K program. Click here for a copy of the program – or download it from the app store.
Make sure you always stretch after activity – and if you have any queries, please contact us at Bounce for advice to suit your individual needs.